Condition guide
Fatigue
Constantly tired and lacking energy? Understand causes of fatigue and find ways to boost your energy levels.
Find the right medicineTreatment and relief options
- Ensure adequate sleep (7-9 hours for adults)
- Regular exercise to boost energy
- Balanced diet with iron-rich foods
- Stay hydrated throughout the day
- Manage stress and practice relaxation
See a doctor or pharmacist if…
- Extreme fatigue with shortness of breath
- Fatigue with unexplained weight loss
- Persistent fatigue for months
- Fatigue with fever or night sweats
- Fatigue affecting daily functioning
Frequently asked questions
Poor sleep, stress, anaemia, thyroid problems, depression, or chronic conditions. Persistent fatigue needs evaluation.
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Medical disclaimer
This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.