Lower back pain or strain?
Find effective relief for back pain and muscle strain.
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Ice for first 48h after injury. Heat for chronic pain or muscle stiffness.
No, prolonged bed rest weakens muscles. Gentle movement speeds recovery.
NSAIDs like ibuprofen or diclofenac reduce inflammation better than paracetamol.
If pain persists >2 weeks or keeps recurring. They can give exercises to prevent future episodes.
Yes, stress causes muscle tension which can lead to back pain.
Old advice was bed rest, but we now know that keeping active is the best treatment for most back pain. Gentle walking, swimming, or stretching helps prevent stiffness and speeds up healing.
Anti-inflammatory gels (like Voltaren) can be effective for localized back pain with fewer stomach side effects than oral tablets. They are a great first-line option for mild to moderate strain.
Panadol or Nurofen? We compare paracetamol and ibuprofen head-to-head — how they work, when to use each, side effects, pricing, and whether you can safely take both together.
We compare the best OTC pain relief options for back pain in Australia — oral tablets, topical gels, and heat rubs — so you can find the right treatment without the guesswork.
Is Panadol really worth the premium? We compare every major paracetamol brand in Australia — Panadol, Panamax, Herron, and Chemist Own — on price per dose, formulation, and value for money.
We compare the top anti-inflammatory gels available in Australia — Voltaren Emulgel, Voltaren Osteo Gel 12 Hourly, Nurofen Gel, and budget generics — on active ingredient, application frequency, value, and who each one suits best.
We compare Australia's most popular heat rubs — Deep Heat, Tiger Balm, Dencorub, Metsal, and Mentholatum — on active ingredients, effectiveness, value, and safety. Find out which warming rub is right for you.
We compare the top pain relief patches available in Australia — from medicated NSAID patches like Voltaren to heat patches and menthol options like Salonpas and Tiger Balm. Find out which type suits your pain.
Last reviewed: April 2026
Reviewer: Healthcare Content Team
This information is for educational purposes only and does not replace professional medical advice. Always consult a healthcare provider for diagnosis and treatment.