Lower back pain or strain?
Find effective relief for back pain and muscle strain.
Start finderTell us what you're experiencing
Quick questions about duration and severity
Personalized OTC medicine options
Ice for first 48h after injury. Heat for chronic pain or muscle stiffness.
No, prolonged bed rest weakens muscles. Gentle movement speeds recovery.
NSAIDs like ibuprofen or diclofenac reduce inflammation better than paracetamol.
If pain persists >2 weeks or keeps recurring. They can give exercises to prevent future episodes.
Yes, stress causes muscle tension which can lead to back pain.
Old advice was bed rest, but we now know that keeping active is the best treatment for most back pain. Gentle walking, swimming, or stretching helps prevent stiffness and speeds up healing.
Anti-inflammatory gels (like Voltaren) can be effective for localized back pain with fewer stomach side effects than oral tablets. They are a great first-line option for mild to moderate strain.
Confused about which painkiller to use? We break down the differences, safety profiles, and best uses for Paracetamol and Ibuprofen.
Lower back pain affecting your daily life? Discover the most effective OTC treatments and when to see a doctor.
Last reviewed: November 2025
Reviewer: Healthcare Content Team
This information is for educational purposes only and does not replace professional medical advice. Always consult a healthcare provider for diagnosis and treatment.