Condition guide
Back Pain
Lower back pain or strain? Find effective relief for back pain and muscle strain.
Find the right medicineTreatment and relief options
- Anti-inflammatories (ibuprofen/diclofenac) are most effective
- Keep moving - bed rest can make it worse
- Heat packs for muscle spasms (after first 48h)
- Gentle stretching exercises
- Check posture and lifting technique
See a doctor or pharmacist if…
- Loss of bladder or bowel control (Emergency!)
- Numbness in groin or buttocks (Saddle anesthesia)
- Weakness or numbness in legs
- Pain after a fall or injury
- History of cancer or osteoporosis
Good to know
Movement is Medicine
Old advice was bed rest, but we now know that keeping active is the best treatment for most back pain. Gentle walking, swimming, or stretching helps prevent stiffness and speeds up healing.
Topical vs Oral Relief
Anti-inflammatory gels (like Voltaren) can be effective for localised back pain with fewer stomach side effects than oral tablets. They are a great first-line option for mild to moderate strain.
Frequently asked questions
Ice for first 48h after injury. Heat for chronic pain or muscle stiffness.
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Medical disclaimer
This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.