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Arthritis (osteo or rheumatoid), injury, overuse, or inflammation. Persistent pain needs evaluation.
Possibly. Osteoarthritis common with age. Rheumatoid arthritis causes morning stiffness and multiple joint involvement.
NSAIDs for inflammation, gentle exercise, weight management, and heat/ice therapy.
Gentle exercise helps. Avoid high-impact activities. Rest during acute flare-ups.
If pain is severe, persistent, affects multiple joints, or you have systemic symptoms.
We compare the top anti-inflammatory gels available in Australia — Voltaren Emulgel, Voltaren Osteo Gel 12 Hourly, Nurofen Gel, and budget generics — on active ingredient, application frequency, value, and who each one suits best.
We compare Australia's most popular heat rubs — Deep Heat, Tiger Balm, Dencorub, Metsal, and Mentholatum — on active ingredients, effectiveness, value, and safety. Find out which warming rub is right for you.
We compare the top pain relief patches available in Australia — from medicated NSAID patches like Voltaren to heat patches and menthol options like Salonpas and Tiger Balm. Find out which type suits your pain.
Last reviewed: April 2026
Reviewer: Healthcare Content Team
This information is for educational purposes only and does not replace professional medical advice. Always consult a healthcare provider for diagnosis and treatment.