Uncomfortable bloating and gas?
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Quick questions about duration and severity
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Gas from food, swallowing air, constipation, food intolerances, or IBS. Persistent bloating needs evaluation.
Beans, lentils, cabbage, onions, carbonated drinks, dairy (if lactose intolerant), artificial sweeteners.
Eat slowly, avoid gas-producing foods, stay hydrated, exercise, and consider probiotics.
Usually not, but persistent bloating with pain, weight loss, or other symptoms needs medical review.
Yes, stress affects digestion and can worsen bloating. Manage stress and eat mindfully.
Last reviewed: November 2025
Reviewer: Healthcare Content Team
This information is for educational purposes only and does not replace professional medical advice. Always consult a healthcare provider for diagnosis and treatment.