Ibuprofen, paracetamol, naproxen or heat? We compare period pain relief options in Australia, why NSAIDs usually beat paracetamol for cramps, and the red flags.

Family health8 min read

Menopause Supplements: What the Evidence Says

Compare menopause supplements sold in Australia — black cohosh, red clover, evening primrose — with an honest look at what the evidence shows.

Family health7 min read

UTI Treatment Over the Counter in Australia

Find out what UTI treatment you can buy over the counter in Australia, what urinary alkalinisers actually do, and when a UTI needs antibiotics.

Medical disclaimer

This information is general in nature and isn’t a substitute for professional medical advice. Always read the label and follow the directions for use. Talk to your pharmacist or doctor about what’s right for you.