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Acid reflux is the condition (stomach acid flowing back). Heartburn is the burning symptom it causes.
OTC PPIs should be limited to 14 days. Long-term use requires GP supervision.
Citrus, tomatoes, chocolate, caffeine, alcohol, spicy and fatty foods, mint.
Lying down allows acid to flow back more easily. Elevate head of bed.
Can lead to complications if untreated. Frequent reflux (>2x/week) needs medical review.
Last reviewed: December 2025
Reviewer: Healthcare Content Team
This information is for educational purposes only and does not replace professional medical advice. Always consult a healthcare provider for diagnosis and treatment.