Basic First Aid Kit Essentials
Wound Care
- •Adhesive bandages (various sizes)
- •Sterile gauze pads (5cm x 5cm and 10cm x 10cm)
- •Adhesive tape (hypoallergenic)
- •Antiseptic solution or wipes (Betadine, alcohol wipes)
- •Antibiotic ointment (Betadine ointment)
- •Scissors (for cutting tape and gauze)
- •Tweezers (for splinters)
Medications
- •Paracetamol (adults and children's liquid if you have kids)
- •Ibuprofen
- •Antihistamine (for allergic reactions - Zyrtec, Telfast)
- •Hydrocortisone cream 1% (for itchy rashes, insect bites)
- •Antacid tablets (Gaviscon, Mylanta)
- •Oral rehydration sachets (Hydralyte)
Burn Treatment
- •Burn gel or spray
- •Non-stick dressing pads
- •Cling film (for covering burns)
Other Essentials
- •Digital thermometer
- •Disposable gloves
- •Instant cold pack
- •Elastic bandage (for sprains)
- •Safety pins
- •Emergency contact numbers list
Additional Items for Families with Children
- •Children's paracetamol and ibuprofen (liquid)
- •Teething gel
- •Saline nose drops
- •Smaller bandages (fun designs help!)
- •Oral syringe for giving medicine
Storage & Maintenance Tips
- •Store in a cool, dry place away from direct sunlight
- •Keep out of reach of children
- •Check expiry dates every 6 months
- •Replace used items immediately
- •Keep a list of contents on the lid
- •Consider a second kit for your car
💡First Aid Training
Having supplies is only half the battle. Consider taking a first aid course through St John Ambulance or Red Cross. Knowing CPR and basic first aid can save lives.